Recipes > Protein Oatmeal Bowl
Ingredients
- ½ cup old-fashioned or quick oats
- 3 egg whites, lightly beaten
- 1 cup frozen or fresh mixed berries, such as blueberries, strawberries, and raspberries
- ¼ cup water or milk of choice
- 1-2 teaspoons sweetener, optional, such as honey, maple syrup, monk fruit, or stevia
Instructions
- In a deep microwave-safe bowl, add the oats, lightly beaten egg whites, mixed berries, and water or milk. Stir well to break up any frozen berry clusters, ensuring everything is evenly mixed.
- Place a paper towel over the bowl to prevent splatters. Microwave on high for 3 minutes.
- After microwaving, stir the mixture to combine any bits of cooked egg whites and melted berries. If desired, add 1 to 2 teaspoons of sweetener to taste.
Source: Joy Bauer
